Hi Dr Suresh … as you know I’m a avid follower of yours 👍
I’ve been listening to your podcasts over the holidays searching for info on high ldl & GERD. I’m at the point of any carbohydrate food eaten with protein totally stops my digestion in my gut , I get bloated, wind (both ends!) and by the time I go to bed need to take a Quick EZE otherwise I dont get any sleep as my food is coming up in my throat during the night which I know is dangerous in a few ways - asperation into my lungs and Barrett's Oesophageal (acid burning my oesophagus. I HATE taking the quickeze as I know they’re detrimental to my health/gut. Question: Would your modified carnivore diet help with my digestive problems? I don’t see GERD on any lists that it will help with. Thanks DrS
Hi All
I’ve been thinking a lot about how we approach health and wellness here in The Meat Medic community. While nutrition (and meat, of course!) remains the foundation of optimal health, I’m exploring the idea of expanding into a more holistic approach to help you align all aspects of your lifestyle from diet to stress management, reducing toxins, and building habits that truly stick.
You may have noticed the small pivot in my recent video content.
I’m calling this concept Holistic Lifestyle Alignment, and it’s all about taking small, actionable steps to improve not just what we eat, but how we live. Think of it as enhancing the benefits of a clean, nutrient-dense diet by addressing things like:
Identifying and reducing hidden toxins in your home.
Managing stress to improve metabolic and mental health.
Building sustainable routines for long-term vitality.
Focussing on what really benefits busy professionals like you.
Building on the core keto/carnivore principles but making diet sustainable.
Before I dive deeper into creating content on this, I’d love your input.
Would you be interested in learning about topics like this?
What’s the biggest challenge you face outside of diet that might be holding back your health goals?
Your feedback will help shape this potential new direction, so please share your thoughts by commenting on this post.
Thanks as always for being part of this amazing community!
Stay healthy
As a person with an online community and learning center focused on emotions and empathy, I want to say that going too broad can pull you (as the creator) in too many directions. I ended up running four separate-but-connected businesses, and had to scale back.
What about partnering with people who specialise in certain areas, or hosting reading groups on books or approaches that the community can explore with you (and critique)? Building a community of expertise is also a way to help people develop their own autonomy and specialization, such that they can become touchstones for the entire group.
To answer your questions above, I'm concerned about the quality of information in the holistic sphere, because there's often a kind of allergy to research, and a love of what are basically marketing pitches masquerading as case studies, while the voices of people for whom the approach didn't work are nowhere to be found.
And the thing that is holding me back is the decade of iatrogenic harms that damaged and destabilised my entire GI system. For me, this way of eating is required, but still difficult to manage, and I've realized that what my body needs for health and what my GI system can process can be non-overlapping categories!
Yes, I agree.
Building an army of quality information and knowledgeable people! Heath is a multi-faceted journey and we need to approach body and mind in many different ways. It’s a whole package.
My interest is the heart, as I have stents and plaque yet I am a health freak! How does this happen? Always searching and grateful for Dr Suresh’s open mindedness .
I am a Bowen Therapy practitioner, Nutritionist and Yoga instructor, first drawn to these professions through the desire for my own best health and am able to share my 30+ years experience with my clients.
Always learning. Create new habits. Never give up.
Namaste’
Exciting Updates Coming to TheMeatMedic.com! 🎉
I'm making things simpler and better for our community! Here's what's changing:
🌟 Streamlined Memberships
- I'm simplifying our membership structure to just two options: Free and Paid.
- The Paid membership (priced the same as the current Silver tier) will include exclusive weekly live Q&A sessions.
📚 Courses Are Coming Soon!
I'm putting the finishing touches on four transformative courses (with many more to come):
- Restoring Your Sleep
- Metabolic Mastery
- Stress Management
- The Carnivore Diet
These courses are packed with actionable insights to help you thrive.
🎥 Introducing 'Tiny Courses'
Bite-sized, focused video courses that are around 30 minutes long—perfect for quick learning! These complement the larger, in-depth courses, which are designed to take you deeper into the subject with 3+ hours of video and 20–30 hours of content to fully work through.
🎙️ Podcast Update
I'm removing the private (paid) podcast and rolling it into the free content! Expect more accessible episodes on your favourite audio platforms and YouTube.
Stay tuned for these exciting changes, and thank you for being part of The Meat Medic journey! 🚀
Hey guys.
Weekly live Q&A starting October 18th at 8pm AEST. For Silver and Gold tier members only (Free Trial available!).
Details in the weekly live Q&A forum.
If one wishes to make a small fortune in farming one should start with a big one first.
Hey guys, I have a new YouTube channel! https://www.youtube.com/channel/UCl3XFmAwggHHlln7fDUo6pw/
I get lots of requests to review videos, so thought I would actually do it and put them out on YouTube. So please feel free to get in touch with any suggestions for videos to cover and I'll try my best to get to them.
Currently aiming to do 2/ week, but will increase if demand and time allows.
Would appreciate supporting the channel to help it grow.
I subscribed. Thanks for doing this.
Salus populi suprema lex.
I'm thrilled to share some updates about my podcasts and some exciting developments on the content front!
5 Minute Fix: I've just filmed 5 episodes of this quick, actionable health series. These episodes are packed with concise, no-nonsense advice—short, sharp, and sweet. They'll be rolling out weekly for now, but keep an eye out, as I may increase the frequency in the future! I will be posting here, on YouTube, and all major podcast platforms.
The Meat Medic Podcast: This show will continue its weekly schedule, with a mix of pre-filmed interviews and deep dives into research and health topics. As always, I'll focus on diet and nutrition, with a particular emphasis on the benefits of meat.
The Meat Medic: Unfiltered: For my Bronze tier subscribers and above, I've filmed 3 new episodes of this exclusive podcast. It will be released weekly, but I might ramp up the frequency as we go. This is where I get into the nitty-gritty without holding back—just pure, unfiltered content.
Exciting News: I’ve taken a big step forward and started interviewing and trialing video editors! This is a major move for me, and it feels like I'm stepping into the 'big leagues' of YouTube. It's a significant investment, but I believe it will allow me to produce more content and, most importantly, better content for all of you.
Stay tuned for more updates, and as always, thank you for your support!
I'm excited for you. The best of British Luck, good health and prosperity to you and family :-)
Welcome to The Meat Medic Community! 🥩
Hello and a big, hearty welcome to all our new members! Whether you’re here to dive deep into the world of health, pick up some quick tips, or just hang out with like-minded folks, you’re in the right place.
We’re all about supporting each other, growing together, and having a little fun along the way. So, let’s do this together! 💪
Now, if you’re looking to get a bit more from your experience here (and I know you are!), let me introduce you to our awesome membership tiers:
Bronze Tier: Get access to our exclusive weekly private podcast. It’s available only through community posts, so you won’t find it anywhere else. Think of it as our secret little club, just with less weird handshakes and more health tips.
Silver Tier: Want to chat with me live every week? The Silver tier includes a weekly Live Q&A, streamed via YouTube. The link? Oh, that’s only available in the Silver or higher tier community. You bring the questions; I’ll bring the answers!
Gold Tier: Courses, courses, and more courses! I’ve got a bunch of them written and ready to go—just need to add the videos. And guess what? If you’re in the Gold tier, you’ll get them all included! So, if you’re serious about taking your health knowledge to the next level, this is the place to be.
So go ahead, explore, engage, and let’s make this community the best it can be. Thanks for joining us—I’m thrilled to have you here!
Cheers,
Dr. Suresh Khirwadkar
Hi Sue. I'm dealing with something similar, and I finally had a stool test from my doctor which found pancreatic insufficiency. I'm taking a pancreatic enzyme, and it has really helped calm down my entire digestive tract.
I eat very small amounts of nonfermenting carbohydrates still, and you can find out more about that by searching for the Fast Tract diet. There's a group on Facebook devoted to it.
Thanks Karla. Appreciate your reply. I haven’t heard of this before, sounds good, I’ll take a look. Sue